What to Do After Overeating and Feel Bloated

When there’s a delicious and festive feast on the table, it’s easy to go overboard at holiday meals. Whether it’s a salt binge, too many sweets, or buttery dishes galore (we’re looking at you, mashed potatoes and gravy), don’t resign yourself to feeling uncomfortable after the meal or the next day. Here are 10 tips to help you overcome that bloated feeling that often accompanies a food hangover.

— Additional reporting by Lizzie Fuhr

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